International Day of Happiness
March 20 is the United Nations' International Day of Happiness. This year’s ‘Caring and Sharing’ theme reminds us lasting happiness comes from caring for each other, feeling connected and being part of something bigger.
Read more about the International Day of Happiness here: https://www.psd.ca/division/news/post/international-day-of-happiness
Here are three steps you can use anytime, anywhere to give yourself a boost and build your compassion for others:
Step 1: Be Mindful
- Relax your breathing and notice: How am I feeling right now?
Step 2: Be Grateful
- Look around you and ask yourself: What am I thankful for?
Step 3: Be Kind
- With warm feelings, ask yourself: Who do I want to send love to?
Some ideas/activities for the International Day of Happiness (or any other)
- Do something for your own happiness: Make time to do something you really enjoy, get moving outside, learn something new or write down three things you’re grateful for.
- Do something for someone else: Donate to a food bank or charity, text/call someone to tell them what you appreciate about them or volunteer in your local community.
More Information
The International Day of Happiness is coordinated by Action for Happiness, a non-profit movement of people from 160 countries, supported by a partnership of like-minded organizations. For more information on this annual event check out the International Day of Happiness website and visit the Action for Happiness website for the "10 Keys" that tend to make life happier and more fulfilling.
If you find yourself struggling, it's important to remember that there are people and organizations in your community that are ready and willing to help, and, should you need to, you can find out how to connect with them by visiting our Crisis Hotlines and Community Resources page.