Strong Families: Bedtime Yoga for the Whole Family

Information Session, Strong Families

Parkland School Division is proud to partner with Alberta Parenting For The Future to present two more FREE sessions for local families.

In our upcoming Strong Families sessions, parents/guardians and their children can join Kristi Sikorski for an hour of calming, mindful movement to help them unwind from the day and regulate their bodies for a peaceful sleep. These yoga sessions are specially geared toward children who struggle with settling down and relaxing at bedtime: the first session will address the needs of children still in their early school years, while the second will cater to their older peers.

For Children in Kindergarten – Grade 2

For Children in Grade 3 and Up

Date: Tuesday, November 23, 2021
Time: 6:30-7:30pm
Location: Online Zoom Webinar / Discussion Group
Presenter: Kristi Sikorski

Date: Tuesday, December 7, 2021
Time: 7-8pm
Location: Online Zoom Webinar / Discussion Group
Presenter: Kristi Sikorski

Please register early to reserve your spot by visiting or

For more information, please contact:
Vicky Mamczasz
Family Supports Facilitator

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